Want to fast track your weight loss on keto?  This FREE 1200 Calorie Keto Meal Plan is designed to help you lose weight super fast!  Accelerate your weight loss with this easy keto diet eating plan.

1200 Calorie Keto Meal Plan for fast and easy weight lossThis post contains affiliate links.  I only post links to products I completely trust and highly recommend.  Please see full disclosure here.

If you’re looking for the simplest way to lose weight FAST on the keto diet, you’ve come to the right place!  This free 1200 Calorie Keto Meal Plan has the potential to super charge your weight loss by combining classic keto macros, calorie restriction (1200 calories per day), and carb limitation (10 g per day).  This is the quickest way to lose weight on keto EVER!

So let’s get started! I recommend that you read through the details below before you consider starting the 1200 Calorie Keto Meal Plan.  It will tell you everything you need to know in order to have a sucessful week on this keto diet plan.

IMPORTANT UPDATE: Due to the popularity of this 1200 Calorie Keto Meal Plan, I am now offering a free Week 2 so you can keep the weight loss momentum going!  Grab a free PDF download of the 1200 Calorie Keto Meal Plan Week 2 by signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

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WHO IS THE 1200 CALORIE KETO MEAL PLAN FOR?

This 1200 Calorie Keto Meal Plan is specifically designed for women who want to lose weight quickly and effortlessly on a low carb high fat diet.  While this 1200 Calorie Keto Meal Plan could be a good fit for anyone looking to lose weight on keto, it’s especially helpful for:

  • Anyone who is just starting the keto diet and needs an easy to follow one week keto meal plan for beginners
  • Anyone who has tried keto in the past and didn’t get the weight loss results they were looking for
  • Anyone who is currently on the keto diet but has a reached a plateau in their weight loss efforts

This is the simplest keto meal plan for fast weight loss because it’s both low carb hight fat AND calorie restricted.  You’ll find out more about that in the next section.

HOW CAN I ACCELERATE WEIGHT LOSS ON KETO?

The 1200 Calorie Keto Meal Plan is a FREE short-term one week keto meal plan to help you lose weight as quickly as possible by restricting calories.  One major mistake that many people make on keto is not paying enough attention to their calorie consumption— if you eat too much on keto, it will stall your weight loss regardless of your macros.  If you want to accelerate weight loss on keto, you need to pay attention to your calories.  But counting calories can be difficult, frustrating, and confusing.  Problem solved!  This 1200 Calorie Keto Meal Plan is the simplest way to lose tons of weight on keto because it counts your calories AND your macros for you!  All the hard work is already done (you’re welcome 😉)– what could be easier?  You have nothing to lose, except for that extra weight!  P.S. Most people don’t need to count calories long-term on keto.  This is just a boost to get you started!

HOW DOES THE 1200 CALORIE KETO MEAL PLAN WORK?

This 1200 Calorie Keto Meal Plan follows the “classic keto” guidelines of approximately 75 % fat, 20 % protein, and 5 % net carbs a day.  To make this keto diet menu easy to follow, I’ve included a combination of recipes and on-the-go foods.  I’ve specially designed this one week keto diet meal plan so that you can:

  • Try new keto recipes and find your favorites
  • Stay on track easily with convenient no-cook, no recipe required, and even grab-and-go options from some of your favorite counter service restaurants (Chipotle, anyone? 😋)
  • Lose weight even FASTER with approximately 10 net carbs or less per day

You should eat one serving of a recipe, unless otherwise noted.  If the recipe serves more than one person, you can use the remaining servings to feed your family/friends OR freeze them into portions for another time.  Snack recipes may be repeated throughout the week (fat bombs freeze extremely well!)

Each day includes breakfast, lunch, dinner and one snack.  If you’re still hungry, you should add 1 extra tablespoon of healthy fat (I recommend MCT oil) but be aware that this will add approximately 100 calories to your day.

IMPORTANT INFORMATION ABOUT THE 1200 CALORIE KETO MEAL PLAN

A few quick notes before we get started.  This 1200 Calorie Keto Meal Plan is an example of what 1200 calories on keto would look like.  It’s meant to give you ideas about what keto recipes/products you could eat and what your macros will look like.  If you choose to follow a 1200 calorie keto diet, you should consult with a doctor or registered dietician who can determine if a plan like this would be safe or effective for you and help you customize it to your needs.  Although many people have successfully followed a plan like this, I make no guarantees about its safety or efficacy for weight loss.  Everyone is different and only your doctor can advise you on matters regarding your health.  For your own safety, you should always take responsibility for your own well-being and seek out professional guidance before starting any kind of diet plan.

Also be aware that the nutrition information and macros provided in this 1200 Calorie Keto Meal Plan are estimates.  They may vary based on preparation techniques, specific ingredients used, serving sizes, testing methods and more.

Finally, this 1200 Calorie Keto Meal Plan is meant to be a short-term plan to help you start keto on the right foot or break through a plateau.  For most people, 1200 calories is a not a sustainable amount of food for the long term.  Always listen to your body.  If 1200 calories feels like too little for you, I recommend you check out this FREE One Week Keto Meal Plan for Beginners which isn’t as calorie restricted but still designed to help you lose weight quickly.  If you feel dizzy, faint, chest pain, or shortness of breath on any diet plan, you should stop immediately and consult your doctor.

So that’s it!  Are you ready to lose weight and feel great in just ONE WEEK?  Let’s do it!

Disclaimer: Please be aware that I am not a doctor, registered dietician, or nutritionist.  I am not qualified to diagnose, treat, prevent, or cure any disease or condition.  You should always consult a qualified health professional before starting a new diet.  Do not attempt to follow this or any other meal plan without talking to your doctor first.  This post is for informational purposes only and does not guarantee any results.  See full disclaimer here. 

FREE 1200 CALORIE KETO MEAL PLAN FOR WEIGHT LOSS

DAY 1

Breakfast: Classic Bacon and Eggs Calories: 272, Total Fat: 22 g, Net Carbs: 1 g, Protein: 15 g  

Lunch: 2 slices of cheddar cheese, 2 slices of deli ham, and 2 slices of lettuce rolled together with 2 tablespoons of mayonnaise Calories: 480, Total Fat: 42 g, Net Carbs: 4 g, Protein: 20 g

Dinner: Slow Cooker Madras Beef Curry Calories: 351, Total Fat: 22 g, Net Carbs: 5 g, Protein: 26 g

Snack: 2 Chocolate Cherry Fat Bomb Calories: 134, Total Fat: 12 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1237, Total Fat: 98 g, Net Carbs: 12 g, Protein: 61 g

Macros: 75 % Fat, 21 % Protein, 4 % Carbs

DAY 2

Breakfast: Keto Cheese Roll-Ups Calories: 335, Total Fat: 31 g, Net Carbs: 2 g, Protein: 13 g

Lunch:  Keto Meat Subs  Calories: 270, Total Fat: 22 g, Net Carbs: 2.5 g, Protein: 18.6 g

Dinner: 4 oz ribeye steak with 1 cup broccoli and 1 tablespoon of butter Calories: 409, Total Fat: 31 g, Net Carbs: 4 g, Protein: 24 g

Snack: 2 Coconut Fat Bombs Calories: 172, Total Fat: 18 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1186, Total Fat: 102 g, Net Carbs: 10.5 g, Protein: 55.6 g

Macros: 78 % Fat, 19 % Protein, 4 % Carbs

DAY 3

Breakfast: Boiled Eggs with Mayonnaise Calories: 316, Total Fat: 29 g, Net Carbs: 1 g, Protein: 11 g

Lunch: 10 pepperoni slices, 1 Babybel cheese, 1/2 avocado, 1 cup of salad greens with a drizzle of olive oil or low carb dressing Calories: 525, Total Fat: 46.7 g, Net Carbs: 3.2 g, Protein: 18.2 g

Dinner: Mexican Cauliflower Fried Rice Calories: 335, Total Fat: 27 g, Net Carbs: 5 g, Protein: 15 g

Snack: 6-7 pieces of Moon Cheese Calories: 70, Total Fat: 5 g, Net Carbs: 0 g, Protein: 5 g

Total: Calories: 1246, Total Fat: 107.7 g, Net Carbs: 9.2 g, Protein: 49.2 g

Macros: 80 % Fat, 17 % Protein, 3 % Carbs

DAY 4

Breakfast: Keto Smoothie with 1/2 scoop Keto protein powder (like this one here) Calories:403, Total Fat: 36 g, Net Carbs: 5 g, Protein 16.5 g (macros include 1/2 scoop of the Keto protein powder linked above)

Lunch: 1/4 lb beef burger (no bun) with 1 slice cheese, 1 tablespoon mayonnaise, and 1 slice of tomato wrapped in lettuce (you can make this yourself or get it at nearly any fast food burger chain, such as Five Guys or Smashburger) Calories: 380, Total Fat: 30.5 g, Net Carbs: 1 g, Protein: 22 g

Dinner: Pork Egg Roll in a Bowl Calories: 297, Total Fat: 20 g, Net Carbs: 5.5 g, Protein: 20 g

Snack: 2 SlimFast Keto Fat Bomb Peanut Butter Cups Calories: 180, Total Fat: 18 g, Net Carbs: 2 g, Protein 2 g

Total: Calories: 1260, Total Fat: 104.5, Net Carbs: 13.5, Protein: 60.5

Macros: 76 % Fat, 20 % Protein, 4 % Carbs

DAY 5

Breakfast: Keto Bacon Omelette Calories: 428, Total Fat: 31 g, Net Carbs: 2.9 g, Protein: 31 g

Lunch: 2 slices deli turkey or ham, 1 slice cheddar cheese, 1 piece of lettuce, and 1 slice of tomato rolled together with 1 tablespoon mayonnaise Calories: 220.7, Total Fat: 18.7 g, Net Carbs: 1.3 g, Protein: 12.3 g 

Dinner: Mexican-Style Keto Burrito Bowl with 4 ounces steak, 2 tablespoons of guacamole, 2 tablespoons cheese OR sour cream, and a small handful of lettuce (you can make this yourself or get it at Chipotle, Qdoba, or another similar Mexican counter service restaurant) Calories: 495, Total Fat: 36 g, Net Carbs: 3 g, Protein: 29 g

Snack: 2 Chocolate Cherry Fat Bomb Calories: 134, Total Fat: 12 g, Net Carbs: 2 g, Protein: 0 g

Total: Calories: 1277, Total Fat: 97.7 g, Net Carbs: 9.2 g, Protein: 72.3 g

Macros: 73 % Fat,  24 % Protein, 3 % Carbs

DAY 6

Breakfast: Keto Paleo Almond Flour Waffles Calories: 401, Total Fat: 37 g, Net Carbs: 4 g, Protein: 13 g

Lunch: Keto Tuna Salad Calories: 248, Total Fat: 19 g, Net Carbs: 2 g, Protein: 20 g 

Dinner: 8 oz skin-on grilled chicken breast cooked in 1 tablespoon of oil or butter with salt and pepper, 1/2 avocado, and 1 cup steamed broccoli with a drizzle of olive oil Calories: 553, Total Fat: 41 g, Net Carbs: 4 g, Protein: 34 g

Snack: 6-7 pieces of Moon Cheese Calories: 70, Total Fat: 5 g, Net Carbs: 0 g, Protein: 5 g

Total: Calories: 1272, Total Fat: 102 g, Net Carbs: 10 g, Protein: 72 g

Macros: 74 % Fat, 23 % Protein, 3 % Carbs

DAY 7

Breakfast: Keto Breakfast Sandwich made with 2 sausage patties (as the “bread”) with 1 slice cheese and 1 egg (as the “filling”) Calories: 304, Total Fat: 25 g, Net Carbs: 0 g, Protein: 20 g

Lunch: Grilled Chicken BLT Salad with Peppercorn Ranch (to save time, you can use store bought ranch) Calories: 414, Total Fat: 34 g, Net Carbs: 3 g, Protein: 21 g

Dinner: 2 beef hot dogs (most packaged hot dogs are keto friendly but always check for sweeteners or fillers) and 2 cups salad greens with a drizzle of olive oil or low carb dressing

Snack: 2 Coconut Fat Bombs Calories: 172, Total Fat: 18 g, Net Carbs: 2g, Protein: 0 g

Total: Calories: 1250, Total Fat: 107 g, Net Carbs: 10 g, Protein: 58 g

Macros: 78 % Fat, 19 % Protein, 3 % Carbs

So how did it go?  Did you make it through the week?  Comment below and share your experiences with us!  If you want to keep the weight loss going, check out this FREE One Week Keto Meal Plan for Beginners for a second week of delicious keto meals!  You can also combine either of these keto meal plans with one of these 6 Best DVD Workouts for Beginners to lose weight even faster!

BONUS: 1200 CALORIE KETO MEAL PLAN WEEK 2

I’m so excited to announce that the 1200 Calorie Keto Meal is my most popular post! I’ve gotten tons of great reader feedback with success stories and requests for a week 2 of the meal plan! You asked—I delivered!

For a limited time, you can access the 1200 Calorie Keto Meal Plan Week 2 for FREE in my wellness library.  Don’t miss out—this exclusive offer could end at any time. Grab your free PDF download of the 1200 Calorie Keto Meal Plan Week 2 by signing up for my email newsletter below. As a bonus, you’ll also receive instant access to my free wellness library filled with tons of helpful keto resources!

>> ENTER THE FREE WELLNESS LIBRARY <<

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